A passionate yoga teacher with a gentle, grounded approach - Dee first fell in love with yoga at a class in 1982 - practising over the years before progressing to complete her 3 year yoga diploma in 2010. During this time Dee lived in an ashram for a year - dedicated solely to teaching yoga, living in harmony with nature and appreciating the simple life. Since then she has spent over 10 years teaching her own classes, including offering yoga at the Women’s Health Centre, Gosford Hospital Cancer Care and the Cancer Care Cottage.
Dee-Stress with
Dee Finlay.
AirBNB Bookings.
Experience the next level of relaxation with a private yoga session, brought to you in the comfort of your AirBNB.
Dee offers a one hour immersion into a deeply nourishing gentle yoga practice - combining traditional yoga poses with pranayama (light breathwork) and yoga nidra (guided body awareness); a relaxing combination designed to assist you to connect with your body, relax and return revitalised. The perfect holiday add on for you and your group!
From Rachel. “I booked Dee to run a private yoga session as a treat for our girls weekend. What an incredible experience! Dee arrived and set up a beautiful space and the yoga itself was a perfect balance of a light physical activation, breathwork and deep meditation / yoga nidra. Perfect start to our Saturday! Thanks heaps Dee.”
Guided Bushwalk Meditations.
Take a unique tour of Bouddi National Park.
Take a meditative walk into the heart of stunning Bouddi National Park. Led by Dee, this 60-90 minute experience begins in sacred silence - journeying to a highset position taking in spectacular views of the Pacific Ocean.
From Kim. “Dee knows Bouddi National Park so well, it was a pleasure to experience it with her. Sitting on the ridge in peace and watching the sunrise across the ocean was incredible, great timing for our booking!”
Weekly Classes.
Join one of Dee’s classes running each week at local studios across the Coast. Click the + sign to to view further details and booking information for each class.
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Join ‘Gentle Yoga’ with Dee at Umina Beach Yoga Studio. Click here to visit the studio website and book your space.
From Sandra. “I do Dee’s gentle yoga regularly at a local studio - it’s my favourite part of the week! I always finish feeling grounded, blissfully relaxed and as if both my mind and body have loosened up. Her yoga nidra is the best. It transports me to an incredible level of deep relaxation and yet is so easy and enjoyable. Thanks Dee.”
